Time Stamps
00:00:00 – Intro and Plugs
00:11:33 – Stretch-mediated hypertrophy and hyperplasia in animals
00:44:59 – Stretch-mediated hypertrophy in humans/how muscle fibers grow
00:56:08 – Impact of stretching interventions on hypertrophy in humans
01:44:28 – Results vs lengthened resistance training
02:11:08 – Recap/takeaways from resistance training literature
02:42:47 – Audience questions
References
- Do Lengthened Partials Really Stimulate Stretch-Mediated Hypertrophy? (Stronger By Science Article)
- Hypertrophy and hyperplasia of adult chicken anterior latissimus dorsi muscles following stretch with and without denervation
- Meta-Analysis of Variation in Sport and Exercise Science
- Identifying the Structural Adaptations that Drive the Mechanical Load-Induced Growth of Skeletal Muscle: A Scoping Review
- Muscle Architecture Adaptations to Static Stretching Training: A Systematic Review with Meta-Analysis
- Muscle architecture adaptations to knee extensor eccentric training: Rectus femoris vs. vastus lateralis
- Effects of a 25-Week Periodized Training Macrocycle on Muscle Strength, Power, Muscle Architecture, and Performance in Well-Trained Track and Field Throwers
- Rate of Force Development, Muscle Architecture, and Performance in Young Competitive Track and Field Throwers
Recommended products and more from the SBS team
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
- Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
- Join the SBS Facebook group and Subreddit.
- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
- Send your Q&A questions to podcast@strongerbyscience.com
The post Is Stretch-Mediated Hypertrophy Overhyped? (Episode 132) appeared first on Stronger by Science.